YOGA
Yoga
The shapes we make with our bodies go far beyond aesthetics. As with most things, I believe it’s about the journey rather than the destination.
Forever etched in my mind, is the first time I did a full wheel in a packed class (shoutout to my teacher, EE for allowing me to squeeze her ankles for dear life) I was glowing with pride, as I reminisced the amount of grueling hard work it took to get there, not just physically; mentally and spiritually as well.
Doubts, fears, and pain constantly washed over me (sure, they still creep in) but something about this practice just wouldn’t let me sway from the path.
Having now practiced and studied for almost a decade, I respectfully host Yin Yoga Teacher Trainings and various styles of Yoga + Wellness workshops alongside my weekly classes. I hope you’ll join me so that we can evolve, share and absorb the magic alongside one another.
Upcoming Trainings & Workshops
Private Sessions
Book me for private yoga
-
From accounting firms to restaurant staff, I teach yoga in the workplace to companies virtually & in person, tailoring each class to your ability and desires on the mat.
Please get in touch to discuss pricing, as specialized packages are available.
-
Let us create magic together; curating each class to exactly what your body is craving while becoming educated on the effects of movement and mindfulness.
Please get in touch to discuss pricing, as specialized packages are available.
Schedules
Banff, AB
Canmore, AB
Banff, AB